It’s Worth Noting: The pattern may not be for everyone. Why We Like It: The ribbed waistband stays secure around your hips, and the high-compression fabric is great for weightlifting. Material: 79% recycled plastic bottles (RPET), 21% spandex.
They may also help increase oxygen flow and remove lactate from the muscles, aiding recovery. According to a 2018 study, compression can help hamstring control of the legs when running or sprinting. The four-way stretch makes them a little more forgiving, but you can still expect a lot of control and support.Ĭompression leggings (as well as other types of apparel, like compression socks) can have some added benefits too. Its blend of recycled water bottles (25 to be exact) and spandex is the definition of form-fitting, with intense compression designed for equally intense workouts. The Girlfriend Collective High-Rise Compressive Legging will be your best friend if you're into maximum support. It’s Worth Noting: High-compression fabric can feel stiff, so these leggings may take some time to adjust to. Why We Like It: This high-performance compression fabric is made with recycled materials and holds up to intense workouts. View On Amazon View On View On Net-a-Porter While cheaply-priced leggings have a reputation for being see-through, this pair should stay opaque throughout your workout. The PowerStrech fabric blend-77% polyester and 23% spandex-is silky soft. And all of this at a fraction of the cost of a designer brand. Plus, their side pockets are big enough to fit a phone or any other small objects you want easy access. Their design has features that solve some of the most common activewear woes, like non-bulky seams that ward off chafing and a no-tag design that eliminates itchiness. These exercise leggings offer an unbeatable combination of comfort and convenience. It’s Worth Noting: The lack of compression means they may start to loosen up across your workout if you're doing high-impact exercises. Why We Like It: These leggings offer many of the same features as higher-end brands without the hefty price tag (plus-side pockets). Material: 81% nylon, 19% Lycra elastane.If you plan to jog through the park on Monday morning, join an online fitness class Wednesday night, and hit the weights on Saturday, these leggings offer the versatility you need. And even though the high-rise design is what you're here for, the Align does come in two additional lengths. While it's not as compressing as other leggings on this list, you'll likely notice some light compression, especially when slipping them on.
This blend of 81% nylon and 19% Lycra elastane-a type of stretchy spandex-remains breathable while retaining its shape. Their buttery-soft texture and lightweight feel are a product of lululemon's signature Nulu Fabric. These leggings are fan-favorite for a reason. It’s Worth Noting: They don't offer a ton of compression, so you may want to opt for something more supportive if you're doing heavy lifts. Why We Like It: They’re versatile and use a lightweight fabric that’s breathable, stretchy, and lightweight. To help you find the perfect pair, we spoke to experts about what makes a pair of high-waisted leggings great, then narrowed down the best based on fit, comfort, and breathability. When investing in a new pair of high-waisted exercise leggings, you'll want to consider material, fit, and cost factors. And a 2018 study on compression clothing for sports notes that they may help reduce perceived muscle soreness and swelling after exercise. According to a 2019 meta-analysis, compression clothing can help with muscle function recovery after resistance exercise. One of the ways high-waisted leggings stay in place is by offering compression, which has a few benefits beyond comfort and performance during workouts. Whether you like a low-impact walk or an intense lifting session, a good pair of high-waisted leggings should stay in place as you move, which can help you avoid readjusting, getting distracted, and potentially getting injured. A far cry from your typical lounge pants, workout leggings are designed to keep up with your toughest exercises by providing compression and wicking moisture, all while letting your legs breathe.
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